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2 Minute Abs Posted by: ExerciseTV
Video duration: 148 seconds Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout. Related: exercise, fitness, health, star, trainers, tv |
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Stability Ball 101 Posted by: ExerciseTV
Video duration: 228 seconds Learn how to use this popular fitness tool for a wide variety of exercises. Related: exercise, fitness, health, star, trainers, tv |
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Pilates Booty Blaster Posted by: ExerciseTV
Video duration: 181 seconds A basic mat Pilates formula that targets abs and lower body. Related: booty, exercisetv, fitness, pilates, trainer, workouts |
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Desk Workout Posted by: ExerciseTV
Video duration: 227 seconds Bored at work? Spice up your day and stay fit with this workout tailor made for the office. Related: exercise, fitness, health, star, trainers, tv |
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Spicy Squats Posted by: ExerciseTV
Video duration: 160 seconds Kimberly show us some spicy moves with these squat exercises that will keep you in your hottest form. Related: exercise, fitness, health, star, trainers, tv |
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Yoga Stretches Posted by: ExerciseTV
Video duration: 131 seconds Gay Gasper teaches you some basic yoga moves for increasing flexibility. Related: exercise, fitness, health, star, trainers, tv |
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Core Balance Posted by: ExerciseTV
Video duration: 148 seconds Core work is the key to a great set of abs. Try this balance move to help tighten your abs and get the six-pack you've always wanted. Related: exercise, fitness, health, star, trainers, tv |
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No More Crunches Posted by: ExerciseTV
Video duration: 189 seconds Want flat abs without crunches, then check out Kendell's ab secrets. Related: exercise, star, trainers, tv |
![Kendra\](http://img.youtube.com/vi/KRdHAbVb9nc/2.jpg "Kendra\") |
Kendra's Interview Girls Next Door Posted by: ExerciseTV
Video duration: 119 seconds Shake your Butt with Kendra. She'll move your whole body at once and make you have fun while doing it! Check out what she has to say about fitness. Related: door, exercise, girls, kendra, next, playboy |
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Back Relaxer Posted by: ExerciseTV
Video duration: 308 seconds Do you suffer from lower back pain? These stretches relieve tension and keep your body limber for workouts. Related: exercise, fitness, health, star, trainers, tv |
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Favorite Yoga Pose Posted by: ExerciseTV
Video duration: 167 seconds Challenge your balance, strength and flexibility with a yoga pose you can't live without. Open up your chest and hips while lengthening your spine and the sides of your body. Improve posture and reduce muscular tension and stress with your soon-to-be favorite yoga pose! Related: exercisetv, fitness, workouts, yoga |
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Stress-busters Posted by: ExerciseTV
Video duration: 152 seconds Need to get rid of unhealthy stress? Try these relaxing tips. Related: exercise, fitness, health, star, trainers, tv |
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Chair Workout Posted by: ExerciseTV
Video duration: 144 seconds Another office workout exclusive from Violet, a chair workout that will give you a little extra energy for the rest of your day. Related: exercise, fitness, health, star, trainers, tv |
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Ab Blaster Posted by: ExerciseTV
Video duration: 163 seconds Use this quick sequence of exercises to achieve beautiful, sculpted abs. Related: exercise, fitness, health, star, trainers, tv |
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Seated Stretches Posted by: ExerciseTV
Video duration: 203 seconds Need a little stress relief, then try these seated stretches right at your desk. Related: exercise, fitness, health, star, trainers, tv |
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Outrageous Out takes ExerciseTV Posted by: ExerciseTV
Video duration: 202 seconds America's Next Fitness Star contest brought out very talented trainers. Take a look at our Outrageous Out takes. Related: anfs, exercisetv, jake, out, steinfeld, takes, trainers |
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TRICEP DIP Posted by: ExerciseTV
Video duration: 139 seconds How do you tighten that area in the back of your upper arms? This is IT! In just minutes, you'll see a difference in your triceps with this popular move. Related: exercisetv, fitness, trainers, tricep, workouts |
![Holly\](http://img.youtube.com/vi/hun-wu-V7pk/2.jpg "Holly\") |
Holly's Interview Girls Next Door Posted by: ExerciseTV
Video duration: 111 seconds Stay in Shape with Holly and Exercise TV. Great advice and a new line of workout clothes from Holly. Related: door, exercise, girls, holly, next, playboy |
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A-List Legs Posted by: ExerciseTV
Video duration: 184 seconds Holly's A-list legs will help you quickly tone and tighten your legs. These moves will burn fat and show off the lean muscle you've developed. Holly shares her favorite tricks and focus points to help you perfect moves that truly transform your body. Related: body, burn, celebrity, lean, muscle, tone, transform |
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Jumping Jack Posted by: ExerciseTV
Video duration: 134 seconds This unique approach to jumping jacks from a plank position targets your body all over, giving you a quick and effective workout Related: exercisetv |
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Legs Love Lunges Posted by: ExerciseTV
Video duration: 195 seconds Tone, strengthen and banish fat from every inch of your leg with four different lunges designed to improve all your problem areas. Related: areas, banish, fat, improve, legs, love, lunges, problem, your |
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3 Compound Moves Posted by: ExerciseTV
Video duration: 170 seconds How about a three-move mini-workout? The try Kimberly's 3 compound moves that you can do anywhere. Related: exercise, fitness, health, star, trainers, tv |
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Use it or Lose it Posted by: ExerciseTV
Video duration: 159 seconds Having trouble reaching those tall cabinets? Maintain your range of motion with these helpful suggestions. Related: exercise, fitness, health, star, trainers, tv |
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Alexander Denk (Exercise TV Audition) Posted by: ExerciseTV
Video duration: 123 seconds Exercise TV audition of Alexander Denk for America's Next Fitness Star. Alexander Denk is possibly linked to Anna Nicole Smith's baby. Related: anna, dad, dannie, hope, lynn, nicole, smith, to, trainer-possible |
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