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	15-Minute Abs Workout Posted by: sparkpeople Video duration: 861 seconds Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout

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SparkPeople's Butt Blasting Workout (6 minutes)
Posted by: sparkpeople

Video duration: 396 seconds

A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.

Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout

	Pilates Abs Workout Posted by: sparkpeople Video duration: 707 seconds A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel. Related: abs, basic, beginner, core, crisscross, crunch, exercise, free, hundred, pilates, plank, sparkpeople, stretch, toning, workout

Pilates Hips and Thighs Workout
Posted by: sparkpeople

Video duration: 643 seconds

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!

Related: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout

10 Minute Jump Start Cardio Workout
Posted by: sparkpeople

Video duration: 653 seconds

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!

Related: aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout

	Lower Body (Hips, Glutes & Thighs) Workout Posted by: sparkpeople Video duration: 394 seconds Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary! Related: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout

10 Minute Jump Rope Cardio Workout
Posted by: sparkpeople

Video duration: 697 seconds

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!

Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout

20 Minute Dumbbell Workout
Posted by: sparkpeople

Video duration: 1227 seconds

In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.

Related: craig, dumbbell, ediets, fitness, internet, jenny, office, sparkpeople, workout

	SparkPeople Resistance Band Workout Posted by: sparkpeople Video duration: 1314 seconds SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band! Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout

	The Best Butt Workout with a Stability Ball Posted by: sparkpeople Video duration: 342 seconds Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty. Related: ball, best, body, booty, bridge, butt, exercise, fitness, glutes, hamstrings, lower, physio, stability, strength, swiss, thighs, workout

The Most Fun Abs Exercises You Can Do with a Ball
Posted by: sparkpeople

Video duration: 329 seconds

In this video, Coach Nicole of SparkPeople.com will lead you through a fun 5-minute core workout that will target and tone your abs, obliques, and lower back without any crunches. If you're an intermediate to advanced exerciser who is looking for new and challenging workout, try these moves today!

Related: abdominals, balance, exercise, fitness, flat, free, fun, lose, out, pack, people, physio, plank, six, spark, stretch, tummy, weight, work

Lower Body Stretching Workout
Posted by: sparkpeople

Video duration: 254 seconds

Coach Nicole of SparkPeople.com leads you through a short (4-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while standing up.

Related: calves, cool, down, exercise, fitness, injury, legs, prevention, quads, sparkpeople, stretch, thighs, up, warm, workout

Calf and Ankle Stretching Workout for Shin Splints
Posted by: sparkpeople

Video duration: 174 seconds

Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.

Related: achilles, cool, down, fitness, flexibility, free, gastrocnemius, injury, peopl, plantaris, run, soleus, spark, train, up, walk, warm

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The Best Beginner's Abs Workout with Stability Ball
Posted by: sparkpeople

Video duration: 323 seconds

In this video, Coach Nicole of SparkPeople.com will lead you through a 5-minute core workout to target and tone your abs and obliques. If you're new to using a stability ball, then this is a great way to start learning how to use it!

Related: abdominals, balance, crunch, easy, exercise, fitness, free, fun, idea, lose, out, people, physio, spark, train, twist, waist, weight, work

	SparkPeople Stability Ball Workout Posted by: sparkpeople Video duration: 954 seconds This is a workout designed to be done with a well inflated stability ball. Related: ball, diet, exercise, internet, office, sparkpeople, stability, workout

Upper Body Workout with Stability Ball
Posted by: sparkpeople

Video duration: 354 seconds

Think you can't use a stability ball alone to target your upper body muscles (arms, back and chest)? Think again! Coach Nicole of SparkPeople.com leads you through a short (6-minute) exercise routine that will help you tone up your arms (biceps and triceps), chest (pecs), and shoulders (deltoids), all while improving your balance and core strength at the same time.

Related: abs, dips, fitness, free, ideas, out, overhead, physio, press, pushup, strength, swiss, wall, work

	15-Minute Desk Workout Posted by: sparkpeople Video duration: 934 seconds This is a short workout designed for you to do at your desk at the office or at home. Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout

Balancing Lower Body Workout with Band
Posted by: sparkpeople

Video duration: 531 seconds

In this video, Coach Nicole of SparkPeople.com will lead you through a short (8-minute) lower body strengthening routine using a resistance band. Because all of these exercises involve balancing on one leg, this workout will help improve balance and core strength, too!

Related: exercise, fitness, free, hamstrings, inner, lean, legs, muscle, out, outer, people, quads, spark, thighs, training, tube, video, work